Classes
Intermediate/Advanced Program
This class is for students who have been designated as Yellow or Blue Shorts within our grading system. (Typically with a minimum of 1 year of experience and beyond).
Ages
14+
Class Duration
1.5hrs
Class Availability
Class Size
What to expect
Subhead
What to Expect
Once students have graduated to their second level, they are welcome to join our Intermediate/Advanced Class. This class involves more intense conditioning, live drilling with a partner, pad work, bag work and advanced concepts needed for a student to defend themselves in a self-defence situation and/or compete in Muay Thai. For those at Level 3 in our grading system, classes typically end with open sparring and clinching (the stand-up grappling form in Muay Thai).
Note: sparring is supervised and always optional.
What to Bring
- Muay Thai Shorts
- 14-16 oz. gloves
- Shin guards
- Mouth piece
- Groin protection for men
- The spirit of playful seriousness and an overall good attitude! (Recommended but optional)
- Elbow pads
- Knee pads
- Headgear
Frequently asked questions
Visit Our Location
We’ll schedule a time that is convenient for you to visit and take a look at our space. Street parking is available along Dundas West.